Weigh In record (no journal entry) for 05 November 2020
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60.2 kg
Lost so far: 16.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1248 kcal
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Fat: 36.54g | Prot: 51.78g | Carbs: 180.43g.
Breakfast: Biscoito de Polvilho, Bauducco Pão de Mel com Cobertura Chocolate Branco. Lunch: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar , Sadia Filé de Peito, Arroz de Forno. Dinner: Sadia Mussarela, Catupiry Requeijão Cremoso, Fugini Molho de Tomate, Vapza Peito de Frango Desfiado, Renata Macarrão Integral Spaghetti 8. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Nestlé Farinha Láctea, Nestlé Leite Condensado, Frooty Açaí , Bauducco Pão de Mel com Cobertura Chocolate Branco. more...
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Losing 0.1 kg a Week
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nessa_rios's Weight History
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