|
體脂21.9
|
45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2020:
|
1213 kcal
|
Fat: 50.90g | Prot: 65.15g | Carbs: 122.91g.
Breakfast: 萬歲牌 無調味綜合堅果, 拿鐵咖啡, 健康廚房 和風柚子沾伴淋醬, Suntory 膠原蛋白, 水煮蛋, 豆之味 香滷豆干, 萵苣. Lunch: 炒青菜, 豆皮, 綠豆湯. Dinner: 泡麵, 7-11 中熱拿, 沙拉. Snacks/Other: 雪梨, 香蕉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|