seamaster77's Journal, 05 Nov 20

pak Choi Beef Teriyaki

View Diet Calendar, 05 November 2020:
1569 kcal Fat: 47.33g | Prot: 73.94g | Carbs: 194.76g.   Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, nektarinen, Mangos, Kiwi Fruit. Dinner: Hühnerbrühe oder Bouillon, Sojasoße, Thomy Teriyaki, Belfina Classic Pflanzenöl Zum Braten Bratfett, Cashewnüsse, Terrasuisse Rindsplätzli Minute, Uncle Ben's Langkorn-Reis, Rote Paprika, Frühlingszwiebeln, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Migros Farmer Soft Choc Apfel, Pinot Blanc. more...
2366 kcal Exercise: Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

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05 Nov 20 by member: Sabina_007

     
 

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