Weigh In record (no journal entry) for 05 November 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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317 kcal
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Fat: 5.76g | Prot: 23.58g | Carbs: 42.29g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Яблоко Зеленое, Лаваш Армянский. Snacks/Other: Село Зеленое Кефир 2,5%. more...
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Losing 3.5 kg a Week
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missis_mala's Weight History
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