Weigh In record (no journal entry) for 05 November 2020
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69.1 kg
Lost so far: 7.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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858 kcal
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Fat: 44.99g | Prot: 38.11g | Carbs: 72.57g.
Breakfast: Залесский Фермер Сметана 15%, Перекресток Манты с Говядиной на Пару. Lunch: Чай, Борщ с Говядиной. Dinner: Heinz 5 Злаков Кашка с Молоком с Бананом и Яблоком. more...
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Losing 1.1 kg a Week
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Умпалумпa's Weight History
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