Weigh In record (no journal entry) for 05 November 2020
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78 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1069 kcal
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Fat: 60.39g | Prot: 100.99g | Carbs: 29.34g.
Breakfast: Ovo Mal Cozido, A Tal da Castanha Leite de Castanha de Caju, Café, Kiwi. Lunch: Mãe Terra Chia Semente, Subway Tomate, Alface, Bolo de Carne Moída feito com Carne de Vaca. Dinner: Torresmo, Caranguejo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 3.9 kg a Week
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Raquelpaes's Weight History
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