Weigh In record (no journal entry) for 05 November 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1151 kcal
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Fat: 19.83g | Prot: 67.42g | Carbs: 182.08g.
Breakfast: Watt's Dulce de Membrillo, Bagley Galletas de Salvado, Lider Plátano , Lider Huevo Grande Blanco, Quaker Avena Multisemillas, Apple. Lunch: Apple, Loncoleche Protein Yogurt, Esmeralda ATÚN DESMENUZADO al AGUA, Tucapel Arroz Pregraneado. more...
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Losing 1.4 kg a Week
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monte1235813's Weight History
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