Weigh In record (no journal entry) for 05 November 2020
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1176 kcal
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Fat: 46.43g | Prot: 39.39g | Carbs: 151.20g.
Lunch: Geroosterd Knoflookbrood, Zacht Gekookt Ei, Ispanaklı Börek. Dinner: Pasta Carbonara. Snacks/Other: Tarhana Çorbası, Lay's Chips. more...
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Losing 0.1 kg a Week
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