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So, I am in a better mood now that I see some movement on the scale after closing in on week two. Surprising that even with 3 pounds lost I can feel the difference...imagine how it will feel at the 10 pound mark. As I enter the full blow holiday week...a fancy restaurant tomorrow and dinner and drinks at a friend's house, I have to figure out how to "taste not eat" as suggested.
View Diet Calendar, 17 December 2010:
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1697 kcal
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Fat: 44.74g | Prot: 76.21g | Carbs: 251.44g.
Breakfast: clementine, soy milk, fat free half and halft, coffee, sugar. Lunch: progresso italian wedding soup, chai tea, yoplait lite blueberry yogurt, raspberries. Dinner: baja fresh salsa, sour cream, baja fresh chips, baja fresh americano tacos. Snacks/Other: pretzel sticks, white wine, pretzel sticks. more...
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2508 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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