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~Nisa*
Journal
05 Nov 20
~Nisa*'s Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
48.5 kg
Lost so far:
5.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
242 kcal
Fat: 7.29g | Prot: 10.42g | Carbs: 33.91g.
Dinner:
Ülker Biskrem, Mercimek Çorbası.
more...
9 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, RPM - 1 hour, Samsung Health - 22 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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~Nisa*'s Weight History
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