Weigh In record (no journal entry) for 05 November 2020
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1250 kcal
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Fat: 50.43g | Prot: 85.78g | Carbs: 122.01g.
Breakfast: Equate Isolate Whey Protein Supplement. Lunch: Elevation Caramel Nut Bar, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. Dinner: Lloyd's Barbeque Company Pulled Chicken, Super Smokers Pulled Pork with BBQ Sauce, Kingsford Pulled Pork, Mashed Potato. Snacks/Other: Martin's Sour Cream & Onion Potato Chips. more...
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Losing 0.8 kg a Week
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