Weigh In record (no journal entry) for 05 November 2020
|
89.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1250 kcal
|
Fat: 42.03g | Prot: 52.53g | Carbs: 109.03g.
Breakfast: Almonds, Cinnamon , Kiwi Fruit, Bio-Tiful Kefir, Bananas, Pears , Sainsbury's Chia Seeds, Blueberries. Lunch: Marks & Spencer Minestrone Soup with Bacon. Dinner: Sainsbury's Brown Basmati Rice, Green Peas (Frozen), Olive Oil, Yellow Sweet Corn, Onions, Tesco Mango Chutney, Minced Beef (85% Lean / 15% Fat), Spinach . Snacks/Other: Red Table Wine. more...
|
|
2316 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|