Weigh In record (no journal entry) for 05 November 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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2536 kcal
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Fat: 82.44g | Prot: 150.36g | Carbs: 285.42g.
Breakfast: Fage Yogurt Greco Total 2%, All Stars 100% Whey, Melinda Mela, Sojasun Yogurt di Soia Bianco. Lunch: Olio Extra Vergine di Oliva, Esselunga Equilibrio Pasta Integrale, Cao Formaggi Pecorino Romano Dop Grattugiato. Dinner: Fonzies Fonzies, Il Chicco Buono Gallette di Mais, Petto di Pollo, Carne, Uovo. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Il Chicco Buono Gallette di Mais, Poggio del Farro Farro Soffiato al Cioccolato, Esselunga Nocciole Tostate e Pelate, Cappuccino, All Stars 100% Whey. more...
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Losing 5.6 kg a Week
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Massimo PT's Weight History
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