Weigh In record (no journal entry) for 05 November 2020
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1941 kcal
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Fat: 77.14g | Prot: 156.79g | Carbs: 154.85g.
Breakfast: Кабачковая Икра, Кофе, Яйцо, Лакомо Сливки 10%, Хлеб Черный, Куриная Грудка. Lunch: Гречка, Свинина. Dinner: Куриная Грудка, Гречка. Snacks/Other: Сало, Сладкие Истории Зефир с Клубникой. more...
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Gaining 0.4 kg a Week
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