Weigh In record (no journal entry) for 05 November 2020
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1688 kcal
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Fat: 40.21g | Prot: 117.53g | Carbs: 204.70g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Garofalo Caserecce Integrali, Mela, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Orogel Broccoli a Rosette. Tea: Mulino Bianco Fette Biscottate, Weider 60% Protein. Dinner: Selex Fagioli Borlotti, Mela, Olio Extra Vergine di Oliva, Daily Bread Pane ai 4 Cereali, Orogel Broccoli a Rosette. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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