Weigh In record (no journal entry) for 05 November 2020
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69.7 kg
Lost so far: 20.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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837 kcal
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Fat: 33.11g | Prot: 47.35g | Carbs: 111.70g.
Breakfast: Кекс, Чай с Лимоном. Lunch: Тушенка, Квашеная Капуста (Консервированная, с Жидкостью), Булгур (Вареный). Dinner: Кекс, Чай с Лимоном. more...
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Losing 2.8 kg a Week
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kanonchik.anna's Weight History
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