Weigh In record (no journal entry) for 05 November 2020
|
77.1 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2020:
|
1974 kcal
|
Fat: 47.30g | Prot: 103.33g | Carbs: 289.72g.
Breakfast: Fage Yogurt Greco Total 0% con Miele. Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Mandarino, Patate al Forno, Branzino. Dinner: Uva Bianca, Buitoni Lasagne Alla Bolognese. Snacks/Other: Novi Fondentenero 72%, Haribo Coccodrì, Caffè Zuccherato. more...
|
Losing 0.7 kg a Week
|
|
Fededoppia's Weight History
|