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vtk20minspa
Journal
05 Nov 20
vtk20minspa's Journal, 05 Nov 20
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Weigh In record (no journal entry) for 05 November 2020
79.8 kg
Lost so far:
17.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2020:
246 kcal
Fat: 1.02g | Prot: 5.22g | Carbs: 55.88g.
Breakfast:
Мандарины, Магнит Грейпфрут.
more...
1117 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Fitbit - 21 hours and 20 minutes.
more...
Losing 6.3 kg a Week
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vtk20minspa's Weight History
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