Weigh In record (no journal entry) for 05 November 2020
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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357 kcal
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Fat: 20.41g | Prot: 22.65g | Carbs: 19.18g.
Breakfast: Chikalab Молочный Протеиновый Шоколад , Русское Море Скумбрия Горячего Копчения, Яйцо, Овсяная Каша на Воде. more...
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Losing 0.5 kg a Week
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