Weigh In record (no journal entry) for 17 December 2010
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125.6 kg
Lost so far: 30.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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1879 kcal
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Fat: 40.72g | Prot: 90.19g | Carbs: 252.28g.
Breakfast: Chewy Bars - Oats & Apple Streusel. Lunch: Chips Deluxe 100 Calorie Right Bites, Ziti anf Meat Sauce, Beef Jerky. Dinner: Pepper-Type Soft Drink, Yellow Sweet Corn, Green Peas, Pork Chop, Stove Top Chicken Flavor Stuffing Mix. more...
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4789 kcal
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Exercise:
Standing - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Exercise machine (fast) - 30 minutes, Housework - 2 hours, Resting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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