Weigh In record (no journal entry) for 06 December 2013
|
77.7 kg
Lost so far: 13.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2013:
|
769 kcal
|
Fat: 12.18g | Prot: 38.43g | Carbs: 133.67g.
Breakfast: Equal Equal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tea (Brewed), Equal Equal. Dinner: Steamed or Boiled Shrimp, French or Vienna Bread (Includes Sourdough), Cocktail Sauce, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
2661 kcal
|
Exercise:
Sitting - 10 hours, Shopping - 3 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DANNI MARIE's Weight History
|