Weigh In record (no journal entry) for 04 November 2020
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1979 kcal
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Fat: 67.84g | Prot: 57.31g | Carbs: 276.15g.
Breakfast: Heinz Baked Beans, Tesco Wholemeal Bread, Black Tea, Sugar, Flora Light. Lunch: Golden Wonder Ringos (16g), Heinz Light Salad Cream, Lettuce, Cherry Tomatoes, Sainsbury's Wafer Thin Ham Slices, Tesco Wholemeal Tortilla Wraps. Dinner: Anchor Butter, Tesco Wholemeal Bread, Lentil Soup. Snacks/Other: Pumpkin Pie, Heinz Light Mayonnaise, Heinz Tomato Ketchup, Carrots , Cupcake with Icing, Silver Spoon White Sugar, Coffee, Nestle Toffee Crisp (38g), Coffee, Silver Spoon White Sugar. more...
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steady weight
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willier208's Weight History
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