Weigh In record (no journal entry) for 04 November 2020
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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745 kcal
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Fat: 42.40g | Prot: 70.02g | Carbs: 25.87g.
Dinner: Abobrinha Cozida, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Clara de Ovo Cozida, Filé de Frango Grelhado. Snacks/Other: Melancia, Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas Torradas e Secas (com Sal), Qualitá Nozes sem Casca. more...
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Gaining 0.9 kg a Week
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