Weigh In record (no journal entry) for 04 November 2020
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
2045 kcal
|
Fat: 49.86g | Prot: 184.77g | Carbs: 205.05g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Oatmeal. Lunch: Publix Red Seedless Grapes, Chicken of the Sea Chunk Light Tuna in Water (Can), Costco Ciabatta Rolls, Chicken Noodle Soup (Home Recipe). Dinner: Trader Joe's Organic Firm Tofu, Vegetable Soup (Home Recipe), Salmon, White Rice, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
|
2149 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 6.4 kg a Week
|
Comments
You keep killing it man!! Nice job.
04 Nov 20 by member: one.point.O
|
Thanks one point and draglist. Great to be on the journey with you all
04 Nov 20 by member: Siegels
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|