Weigh In record (no journal entry) for 04 November 2020
|
78.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
923 kcal
|
Fat: 27.99g | Prot: 34.76g | Carbs: 132.93g.
Breakfast: Nutrigold Granola, Danone Corpus Zero. Lunch: Suco de Acerola, Couve Refogada, Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Club Social Integral, Tirol Manteiga Extra Light, Bauducco Torrada Salgada, Café com Açúcar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|