Weigh In record (no journal entry) for 04 November 2020
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1168 kcal
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Fat: 65.01g | Prot: 96.54g | Carbs: 61.22g.
Breakfast: Café. Lunch: Cenouras, Chuchu Cozido, Ovo, Bife de Carne de Vaca. Dinner: Tomates, Bife de Carne de Vaca, Abóbora Cabotia, Abobrinha Refogada. Snacks/Other: Clara de Ovo, Canela, Arma Zen Farinha de Chia, Ovo, Banana Nanica. more...
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Losing 3.5 kg a Week
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josianebucciolli's Weight History
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