dinakhrnnsa's Journal, 04 Nov 20

Weigh In record (no journal entry) for 04 November 2020

49.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

340 kcal

Fat: 12.50g | Prot: 6.75g | Carbs: 55.50g. Breakfast: Tahu Bakso. Lunch: Kentang Goreng. Snacks/Other: Mangga. more...

1596 kcal

Exercise: Running - 10/kph - 30 minutes, Racquetball - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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dinakhrnnsa's Weight History