Weigh In record (no journal entry) for 04 November 2020
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1672 kcal
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Fat: 51.12g | Prot: 98.29g | Carbs: 151.94g.
Breakfast: Semi-Skimmed Milk, Oats. Lunch: Chickpeas. Dinner: Cooked Peppers and Onions, Aldi Smoked Gammon Steak. Snacks/Other: Sharp's Doom Bar, Cheddar Cheese , Asda Rich Tea Biscuits, Egg Omelette or Scrambled Egg, Asda Extra Special Super Seeded Bread, Latte Coffee. more...
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Gaining 2.1 kg a Week
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mariwonka's Weight History
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