Weigh In record (no journal entry) for 04 November 2020
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66.5 kg
Lost so far: 1.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1310 kcal
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Fat: 35.28g | Prot: 79.45g | Carbs: 178.07g.
Breakfast: Pecel, Energen Oat Milk. Lunch: Sambal Goreng, Lalapan, Ikan Gabus, Tempe Goreng, Jengkol, Nasi Putih. Dinner: Buah Pir, Siomay. Snacks/Other: Tempe Goreng, Tahu Isi. more...
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1748 kcal
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Exercise:
Cooking - 30 minutes, Hanging Laundry - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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