Weigh In record (no journal entry) for 27 September 2017
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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721 kcal
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Fat: 39.12g | Prot: 21.75g | Carbs: 84.02g.
Breakfast: Çay (Demlenmiş), Simbat Çekirdek, Kısır. Lunch: Yeşil Elma. Dinner: Pirinç Pilavı, Etli Nohut, Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
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nefsiterbiye's Weight History
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