Iren tom's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

62.4 kg Lost so far: 9.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

718 kcal

Fat: 23.16g | Prot: 33.02g | Carbs: 103.61g. Breakfast: Чай с Лимоном, Торт, Булка с Повидлом, Веселый Молочник Сметана 15%, Красные Помидоры, Вареное Яйцо. Lunch: Магнит Торт Сметанный , Maggi Магги на Второе для Макарон в Сливочно-Сырном Соусе с Курицей и Грибами. Dinner: Печеный Картофель (Съеденый без Кожуры). more...

1913 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.1 kg a Week

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Iren tom's Journal, 04 Nov 20

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