Enza Benza's Journal, 16 Dec 10

YAY for an awesome workout!

Treadmill:
speed = 3.9-5.3
calories = 219
distance = 2.20
time = 31 mins

Stepper:
level = 10
time = 7 mins
calories = 67

30 mins of arms

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1385 kcal

Fat: 46.74g | Prot: 108.41g | Carbs: 138.87g.   Breakfast: all natural peanut butter, wake @ 6:50am - Multi-grain Pita @ 7:25am. Lunch: Veg- All Steam Supreme Corn, black beans, tomatoe, green & red bell pepper, onion @ 1pm, Grilled Chicken Breast Strips @ 1pm. Dinner: fat free ranch dressing, Romaine Lettuce, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) @ 7:20pm. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate @ 3:30pm, orange @ 2:45, flaxseed, Axelrod Fat Free Peach Yogurt @ 10:15am. more...

2297 kcal

Exercise: Weight Training (moderate) - 30 minutes, stepper - 7 minutes, treadmill - 31 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 52 minutes. more...