Weigh In record (no journal entry) for 04 November 2020
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57.4 kg
Lost so far: 3.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1305 kcal
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Fat: 37.27g | Prot: 55.04g | Carbs: 194.87g.
Breakfast: Nora Kitchen Chocolate Porridge Champorado, Planters Mixed Nuts, Peaches. Lunch: Kinder Pingui. Dinner: Trader Joe's Chicken Soup, Barilla Farfalle Pasta. Snacks/Other: Haribo Gummy Bears, Lay's Classic Potato Chips (28.3g). more...
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Gaining 3.5 kg a Week
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alex.nadolna's Weight History
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