Weigh In record (no journal entry) for 04 November 2020
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1488 kcal
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Fat: 60.59g | Prot: 62.08g | Carbs: 142.01g.
Breakfast: AH Flinterdunne Kipfilet, Milner Jong Belegen Kaas 30+, Zandvliet Kip Grillworst, de Echte Bakker Roggeknar, AH Luchtige Crackers Volkoren (7,5g). Lunch: Aldi Meergranenbroodje, AH Mango Gesneden, Milner 30+ Licht Gerijpt, Johma Surimi Krab Salade, Philadelphia Naturel Light, AH Flinterdunne Kipfilet, AH Avocado Eetrijp, AH Kaiserbroodje . Dinner: Heineken 0,0%, AH Boerenkool, Gebakken Ei, Unox Extra Magere Rookworst, AH Gezouten Cashewnoten, Jumbo Witte Snelkookrijst. Snacks/Other: Rode Tafelwijn, Verkade Mokka Sticks, Klene Muntdrop Suikervrij, Wortelen, Tony’s Chocolonely Puur Amandel Zeezout. more...
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Losing 0.4 kg a Week
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jamaarjannie's Weight History
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