Weigh In record (no journal entry) for 04 November 2020
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78.4 kg
Lost so far: 1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1351 kcal
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Fat: 78.54g | Prot: 31.12g | Carbs: 132.73g.
Breakfast: Бутерброд с Маслом и Колбасой, Чай с Сахаром. Lunch: Суп с Фрикадельками, Поставы Городок Сметана 15%, Драники. Dinner: Виталюр Сосиски Докторские, Гречка Отварная. Snacks/Other: Бутерброд с Маслом и Колбасой, Драники, Поставы Городок Сметана 15%. more...
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Losing 2.3 kg a Week
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asibilyova's Weight History
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