Weigh In record (no journal entry) for 04 November 2020
|
65.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1008 kcal
|
Fat: 46.27g | Prot: 45.30g | Carbs: 109.52g.
Breakfast: Хлеб с Отрубями, Селянське Сливочное Масло 63%, Yarych Печенье Мария Цельнозерновое, АТБ Банан, President Сметана 20%, Творог 5%. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Куриный Суп. Snacks/Other: Хурма. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lido4ka_007's Weight History
|