Weigh In record (no journal entry) for 04 November 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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914 kcal
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Fat: 51.31g | Prot: 49.94g | Carbs: 59.96g.
Breakfast: Jajecznica, Leicht & Cross Kräftiger Roggen, Kawa z Mlekiem, Zielona Herbata. Dinner: Salami, Del Monte Kirschtomaten, Świeży Makaron (Ugotowany). more...
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Losing 1.2 kg a Week
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patka2525's Weight History
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