Weigh In record (no journal entry) for 06 December 2013
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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991 kcal
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Fat: 53.48g | Prot: 23.87g | Carbs: 105.84g.
Breakfast: Avocados, Bacon, Nescafe Vanilla Latte. Snacks/Other: Custard Slice, Custard or Cream Filled Eclair, Woolworths Caramel Cupcakes. more...
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Losing 3.5 kg a Week
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Nicky111's Weight History
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