Weigh In record (no journal entry) for 04 November 2020
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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4085 kcal
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Fat: 78.91g | Prot: 321.23g | Carbs: 505.85g.
Breakfast: Zucchini, TiP Körniger Frischkäse, Ehrmann Quarkcreme Magerstufe, Gutfried Puten Schinken , Mühlen Gold Dinkeltoast. Lunch: Hackfleisch (95% mager / 5% Fett), Aldi Basmati Reis. Dinner: Extra Natives Olivenöl, Gut & Günstig Beerenmischung, ESN Designer Whey Protein - Vanilla, Ehrmann Quarkcreme Magerstufe. Snacks/Other: BMS Vitargo, GN Laboratories Triglyceride Omega 3, Äpfel. more...
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Gaining 0.0 kg a Week
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_shayon_'s Weight History
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