irmanovi1234's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

65.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

596 kcal

Fat: 22.11g | Prot: 34.79g | Carbs: 64.59g. Breakfast: Pepes Tahu, Telur Asin, Ubi Jalar (Manis). Lunch: Soto Ayam, Nasi Putih. Dinner: Nutrijell Jelly Powder Coklat, Apel (tanpa Kulit). more...

2003 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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irmanovi1234's Journal, 04 Nov 20

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