Weigh In record (no journal entry) for 03 November 2020
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2265 kcal
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Fat: 54.70g | Prot: 86.71g | Carbs: 364.18g.
Breakfast: Banana Prata, Juréia Ovo de Codorna , Pasta de Amendoim, Tapioca, Café com Açúcar. Lunch: Picolé, Purê de Batata, Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Swift Almôndegas de Carne Bovina, Arroz Branco (Longo, Cozido). Dinner: Pão de Trigo 100% Integral, Pão Integral, Fortaleza Macarrão , Juréia Ovo de Codorna , Sopa de Legumes com Carne. Snacks/Other: Vitao Biscoitos Integrais, Melão, Banana Prata. more...
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2473 kcal
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Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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vandinha sales's Weight History
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