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kbisa1
Journal
03 Nov 20
kbisa1's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
82.6 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 November 2020:
1842 kcal
Fat: 92.00g | Prot: 149.00g | Carbs: 106.00g.
Breakfast:
McDonald's Sausage McMuffin with Egg.
Lunch:
Raising Cane's Chicken Tenders, Raising Cane's Chicken Tenders, Raising Cane's Chicken Fingers.
Dinner:
Raising Cane's Chicken Fingers, Raising Cane's Chicken Tenders.
Snacks/Other:
Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate.
more...
2192 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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kbisa1's Weight History
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