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raylene89
Journal
03 Nov 20
raylene89's Journal, 03 Nov 20
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Seems my scale wasn’t working correctly when I weighed yesterday 🙈
103.7 kg
Lost so far:
16.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
751 kcal
Fat: 31.39g | Prot: 31.48g | Carbs: 78.21g.
Breakfast:
Butter , Toast with Jam.
Dinner:
Woolworths Indian Chicken Curry with Rice.
more...
2581 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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raylene89's Weight History
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