Weigh In record (no journal entry) for 03 November 2020
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2012 kcal
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Fat: 67.47g | Prot: 120.66g | Carbs: 236.76g.
Breakfast: Verde Valle Arándano Deshidratado , Almendras, Miel, Alpura Leche Deslactosada, Avena. Lunch: Arroz Frito, Mandarinas, Pepino (Pelado), Zanahoria, Tilapia (Pez). Dinner: Café de Olla, Tortilla de Maíz, Carne de Res. Snacks/Other: Pan de Muerto, Plátano, Guayaba. more...
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Losing 0.8 kg a Week
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reynar511's Weight History
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