Weigh In record (no journal entry) for 03 November 2020
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62.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1377 kcal
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Fat: 53.48g | Prot: 105.57g | Carbs: 121.88g.
Breakfast: Mamão Formosa, Mendoá Nibs de Cacau, Nestlé Iogurte Natural Integral, Pura Vida Whey Protein Sabor Framboesa. Lunch: Zaffari Carne Moída de Acém, Cará, Giraffas Feijão Preto, A Granel Brócolis Refogado, Abobrinha Refogada, Hortifruti Antepasto de Berinjela. Dinner: Sertanorte Manteiga de Garrafa, Carne de Sol, Batata Doce. Snacks/Other: Taeq Biscoito de Arroz Integral, Itacolomy Requeijão Cremoso, Gomes da Costa Atum em Pedaços Ao Óleo. more...
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Losing 0.7 kg a Week
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janisebs's Weight History
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