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kiri bulan maret 2020 BB 62/63kg. kanan bulan oktober 2020 BB 55kg.
View Diet Calendar, 03 November 2020:
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888 kcal
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Fat: 24.28g | Prot: 46.85g | Carbs: 122.59g.
Lunch: Jengkol, Tempura Udang, Ikan Bandeng Goreng, Tahu Goreng, Putih Telur Matang, Wortel Dimasak, Labu Siam, Nasi Putih. Snacks/Other: Frisian Flag Kental Manis, Bubur Jagung, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas, Buah Naga. more...
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1461 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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 Comments
alhamdulillah selamat kakk
03 Nov 20 by member: putriihrlya
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03 Nov 20 by member: Nurpadila
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Alhamdulillah masih jauh dari kata ideal 😆
03 Nov 20 by member: nena_bantaeng
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Maa sya Allah barakallahufik
04 Nov 20 by member: mualifah.m2r
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Wah mantap ka. Selamat ya
04 Nov 20 by member: Ayanur15
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nena_bantaeng's Weight History
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