Weigh In record (no journal entry) for 03 November 2020
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112.2 kg
Lost so far: 1.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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578 kcal
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Fat: 41.52g | Prot: 31.47g | Carbs: 48.79g.
Breakfast: Ensure High Protein - Milk Chocolate. Lunch: Great Value Real Mayonnaise, Franz Keto White Bread, Falls Brand thick hardwood smoked bacon low salt, Roma Tomatoes, Lettuce. Dinner: Propel electrolyte water beverage. Snacks/Other: Peanuts. more...
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Losing 0.6 kg a Week
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salynndra's Weight History
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