Weigh In record (no journal entry) for 05 December 2013
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2013:
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2203 kcal
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Fat: 78.28g | Prot: 111.21g | Carbs: 270.88g.
Breakfast: Peaches, Leche, Kiwi Fruit, Croissant, Corn Flakes, Coffee with Milk. Lunch: Chocolate, Tuna in Water (Canned). Dinner: Peaches, Kiwi Fruit, Red Raspberries. Snacks/Other: Coffee with Milk, Pepsi Light, Cheese Pizza. more...
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1745 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Sebastian_72's Weight History
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