Weigh In record (no journal entry) for 03 November 2020
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69.4 kg
Lost so far: 6.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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890 kcal
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Fat: 34.82g | Prot: 43.80g | Carbs: 101.56g.
Breakfast: Черемушки Хлеб Бородинский Внарезку, Искренне Ваш Сметана 10%, Борщ с Говядиной. Lunch: Алексеевское Вареная Сгущенка, Творожная Запеканка с Манкой. Dinner: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. more...
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Losing 2.8 kg a Week
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Умпалумпa's Weight History
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