Weigh In record (no journal entry) for 03 November 2020
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47 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2532 kcal
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Fat: 120.92g | Prot: 85.90g | Carbs: 256.55g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Harvin Apfelkompott mit Stücken, Extra Natives Olivenöl, Edeka Reibekuchen. Dinner: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Mehrkornbrötchen, Aldi Bio Butter, Milbona Gouda Mittelalt. Snacks/Other: Schöller Eiskonfekt, Ehrmann High Protein Pudding Chocolate Pudding, Govinda Dattel-Kokos Natursüße Dattel-Kugeln, Kaffee, Duplo Duplo, Balisto Korn-Mix. more...
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1910 kcal
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Exercise:
Sewing - 3 hours, Yard Work (gardening) - 3 hours and 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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Silversshine's Weight History
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